Manual Handling Reminder

Here’s our reminder of how best to handle plasterboard products:

• If possible, all loads should be transported and lifted to a scaffold or work area using lifting equipment such as a telehandler or crane inlift
• Agree in advance the provision of a lifting/loading bay
• Keep work areas clear of clutter and equipment
• If possible, use a trolley to move loads around the scaffold or work area
• Check for any loads over 20kg and make lifting arrangements
• Any loads over 20kg should be positioned using suitable lifting equipment used by trained persons
• Avoid awkward postures or repetitive tasks – or take frequent breaks
• Ensure all operatives have learned safe lifting techniques as it is not just the weight of a load that can cause injury; light loads if not lifted correctly can also cause problems
• Use and maintain PPE correctly

There is a risk of pain or injury from working in awkward positions, performing repetitive tasks, or lifting. Operatives should observe the following to help prevent injury:

• Avoid lifting manually where possible; use a lifting aid or device where practical to do so
• Bend your knees; use the strong leg muscles instead of your back
• Place one foot slightly in front of the other use a good stance for stability
• Keep the load close to your body
• Check the load for stability and look out for sharp edges
• Assess the weight of the load and if satisfied, lift smoothly
• Don’t twist your body – use your feet to change direction
• Look out for tripping hazards prior to lifting or carrying a load, plan your route
• If in doubt, don’t lift get help or speak to your supervisor